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Tips on meeting people and building friendships

By Heidi Priebe (Student Health 101) As we navigate the world of change and opportunity in school, camaraderie can serve as the backbone of our experiences. Friends can make us…

Stress effects

Understanding your body’s reaction to tension By Amber Harding (Student Health 101) You may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated or…

The Health Hut

By Rory Noble Editor-in-chief   Many students walk past it every day, yet many still are not quite sure what it is. The Health Hut, located on the first floor…

EOU Wellness Fair

By Tiffany Wiley Contributing Writer The Student Health Center hosted the first annual EOU Wellness Fair Wednesday, April 9. The Fair was in response to National Public Health week and…

Make yourself a priority

Student Health 101 By Ashton Porter Some students feel they don’t have the time for self-care, or that they’re being self-absorbed by turning their attention away from their studies, friends…

How to make the most of your morning

Student Health 101 By Megan Rodogna In a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, more than 80…

The art of active listening

Student Health 101 By Heidi Priebe When it comes to getting the most out of lectures, effective listening is a crucial skill to have. But when else do you need…

Curb your cravings-strategies to become a mindful eater

By Peter Welch Food and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be…

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