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Make yourself a priority

Student Health 101 By Ashton Porter Some students feel they don’t have the time for self-care, or that they’re being self-absorbed by turning their attention away from their studies, friends…

How to make the most of your morning

Student Health 101 By Megan Rodogna In a recent Student Health 101 survey, nearly 40 percent of respondents said they’re naturally “night owls.” At the same time, more than 80…

The art of active listening

Student Health 101 By Heidi Priebe When it comes to getting the most out of lectures, effective listening is a crucial skill to have. But when else do you need…

Curb your cravings-strategies to become a mindful eater

By Peter Welch Food and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be…

Six ways to ace your next paper

By Rosemarie Driscoll It’s time to write a paper. Here are steps for filling up that blank screen with a winning composition.             Step 1: Do Your Research The Web…

Relationship red flags-How to recognize abuse

By Emily Sandahl It’s common for relationships to have highs and lows. Romantic partners don’t always agree on everything, and it can be healthy to have a heated discussion when working…

Bedtime Basics-How to establish your nightly routine

By Sandra McGill Schoolwork is time-consuming; the Internet is distracting and your responsibilities demanding. It might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy…

Five study methods that actually work

By Anna-Marie Jaeschke There are as many study strategies as there are students, but perhaps you’ve mainly stuck to the basics, like flash cards and taking copious notes. Since retaining and…

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